I spent today Living.
5:30 am- Wake up to "its a beautiful morning as my alarm on my blackberry
6:00 am- breakfast- 4 egg whites. ground turkey. spinach. black coffee.splenda
6:40 am- get in the scion--on the ipod: Winner by Justin Timberlake
7:00 am- First client. Tells me how his exercise program with me has become part of his life, his routine, he is spending today living.
9:15 am- teach cycle class--making it my party. Great class with motivation, drive, energy and great smiling faces.
10 am: steel oats with one scoop of biotest chocolate surge recovery. By far my most favorite part of the day. :)
11:30 am-teach classes at Parisi Speed School. Kids are there to workout, get fit, become better athletes. They are smiling, singing, sweating, and get pumped for their report cards trying to achieve all 5's.
1 pm: lunch with a friend at whole foods. Salad with vegan chicken. kale with avocado. Goodness in a bowl.
3 pm: Training session with a 8th grade hockey player.
4 pm: 2 egg Whites.
Session with 9 year olds...we made obstacle courses today that used the focal points of acceleration.
5 pm: session with high school baseball and football. Sled pulls. Tred Sled. Pull ups. Core. beast mode.
6:30 pm- great phone meeting
6:50 pm- Jackd 3d
7:00 pm: Workout 2: AMRAP (as many rounds as possible) 15 min. Power cleans, med ball slams. box jumps. 65 lbs. 12 lbs. 20 inch. 9 rounds.
7:45: biotest metablolic drive protein shake. CHOCOLATE=yum.
8:00 pm: halibut, salmon, kale, garlic, zucchini, avocado. dessert: chobani yogurt with a scoop of PB and blueberries.
9:00 pm. The break up on TV: "Gary on the kickdrum...come come...Gary."
9:30: another scoop of PB... its hard living with 3 boys with endless jars of it in the pantry! eek!
10:00 pm. Friday night. Writing. ITunes Jazz radio. Kurt Elliott: The best things happen while you're dancing.
The scent of Lemon Pound Cake candle.
Today: I spent it living. Surrounded it with great people, great food, music, laughter, smiling, learning, coaching, remembering loved ones who are watching over us.
I spent today living: giving back, paying it forward, taking opportunities for life.
Thank you for Today.
If this is the phone meeting you were telling me about...yeay!!!!! :). You should spend EVERY day living and learning. :)
ReplyDeleteNice...I don't know how you keep coming up with this stuff I think you've found your calling! Also, you look great in the red suit! But one thing- what are you doing getting the kale/avocado salad at Wholefoods without me? That's cold.
ReplyDelete